The quote “Take me back to the days when I used to sleep without overthinking” expresses a longing for a simpler and more carefree time in the past. It reflects the desire to return to a state of mind where one could sleep peacefully without the burden of excessive thoughts or worries.
The quote suggests that the person speaking or reflecting on their past experiences is currently experiencing a state of overthinking, where their mind is filled with numerous thoughts, concerns, or anxieties. They express a desire to go back to a time when their mind was quieter and they could experience restful sleep without the interference of excessive mental activity.
The quote resonates with the experience of many individuals who find it challenging to quiet their minds, particularly during moments of stress or overstimulation. It reflects a yearning for a simpler and more peaceful state of being, free from the weight of constant thinking and worrying.
Overall, this quote captures the longing for a time when sleep came easily and the mind was not overwhelmed with excessive thoughts. It serves as a reminder of the importance of finding ways to reduce stress, cultivate peace of mind, and regain a sense of calm in the midst of a busy and often chaotic world.