Introduction:
Thikri bhaji ki dal is a traditional Indian dish that combines the goodness of lentils and leafy greens. This wholesome recipe originates from the state of Rajasthan, where it is widely cherished for its simplicity, robust flavors, and nutritious components. The combination of dal (lentils) and bhaji (leafy greens) creates a delicious and satisfying dish that can be enjoyed as a main course or a side dish. Let’s dive into the delightful world of Thikri bhaji ki dal and learn how to prepare this comforting meal.
Ingredients: For the dal:
- 1 cup split yellow toor dal (pigeon pea)
- 2 cups water
- 1 teaspoon turmeric powder
- Salt to taste
For the bhaji:
- 2 bunches of thikri leaves (alternatively, spinach or any leafy greens can be used)
- 2 tablespoons ghee or vegetable oil
- 1 teaspoon cumin seeds
- 2-3 cloves of garlic, finely chopped
- 1 onion, finely chopped
- 2 tomatoes, finely chopped
- 1/2 teaspoon red chili powder (adjust according to your preference)
- 1/2 teaspoon coriander powder
- 1/4 teaspoon garam masala (optional)
- Tamarind/ 1 lemon
- Salt to taste
For the tempering:
- 2 tablespoons ghee or vegetable oil
- 1 teaspoon cumin seeds
- 1 teaspoon mustard seeds
- A pinch of asafoetida (hing)
- 2-3 dried red chilies
- 4-5 garlic cloves, sliced
- 3-4 curry leaves
Garnish:
- Fresh coriander leaves, chopped
- Lemon wedges
preparation time for Thikri Bhaji ki Dal fry is approximately 15 minutes, while the cooking time may take around 30 minutes. It is a relatively quick and straightforward recipe that can be easily made in the comfort of your kitchen.
Instructions:
- Rinse the toor dal under cold water until the water runs clear. In a pressure cooker or a large pot, combine the dal, water, turmeric powder, and salt. Cook on medium heat until the dal becomes soft and mushy. If using a pressure cooker, cook for 3-4 whistles. Set aside.
- Meanwhile, prepare the bhaji. Wash the thikri leaves thoroughly and chop them into small pieces. Heat ghee or vegetable oil in a large pan or kadai over medium heat.
- Add cumin seeds to the hot oil and let them splutter. Then, add the chopped garlic and sauté for a minute until it turns golden brown.
- Add the finely chopped onions and cook until they become translucent. Stir occasionally to prevent burning.
- Now, add the chopped tomatoes and cook until they soften and release their juices. Stir in the red chili powder, coriander powder, garam masala (if using), and salt. Mix well and cook for another 2-3 minutes.
- Add the chopped thikri leaves to the pan and mix everything together. Cover the pan and let the leaves wilt down for about 5-7 minutes, stirring occasionally.
- Once the thikri leaves have cooked down and become tender, add the cooked dal to the pan and mix well. Adjust the consistency of the dal by adding water if needed. Simmer for a few minutes to allow the flavors to blend together.
- In a separate small pan, heat ghee or vegetable oil for tempering. Add cumin seeds and let them crackle. Add asafoetida, dried red chilies, and sliced garlic. Sauté until the garlic turns golden brown and aromatic. Pour this tempering over the dal and bhaji mixture.
- Stir the tempering into the dal and bhaji mixture, allowing the flavors to infuse. Cook for an additional 1-2 minutes on low heat, ensuring everything is well combined.
- Thikri bhaji ki dal is now ready to be served. Transfer the dish to a serving bowl and garnish with freshly chopped coriander leaves. Squeeze some lemon juice over the top for a tangy twist.
- Serve Thikri bhaji ki dal hot with steamed rice or roti (Indian bread) for a wholesome meal. It also pairs well with a side of yogurt or pickle to balance the flavors.
Tips:
- If thikri leaves are not available, you can substitute them with spinach or any other leafy greens of your choice.
- Adjust the spice levels according to your preference by increasing or decreasing the amount of red chili powder.
- For added richness, you can replace ghee or vegetable oil with clarified butter (ghee) in the recipe.
- If you don’t have a pressure cooker, you can cook the dal in a regular pot. It will take longer, approximately 30-40 minutes, to achieve the desired consistency.
Conclusion:
Thikri bhaji ki dal is a delightful and nourishing dish that brings together the goodness of lentils and leafy greens. This traditional recipe from Rajasthan offers a perfect blend of flavors, textures, and aromas. With its simplicity and hearty nature, Thikri ki bhaji dal is a comforting choice for a satisfying meal. So, gather your ingredients, follow the steps, and savor the deliciousness of this authentic Indian dish.
Frequently Asked Questions (FAQs):
Q: Can I use any other lentils instead of split yellow Toor dal?
A: Yes, you can use other lentils such as Masoor Dal (red lentils) or Moong Dal as substitutes. Just keep in mind that the cooking time may vary.
Q: Are there any other leafy greens that can be used instead of thikri leaves?
A: Absolutely! If thikri leaves are not available, you can use spinach, fenugreek leaves, kale, or any other leafy greens that you prefer.
Q: Can I make this dish vegan?
A: Yes, you can make this dish vegan by substituting ghee with vegetable oil or any other plant-based oil of your choice.
Q: How spicy is this dish?
A: The level of spiciness can be adjusted according to your taste preferences. The recipe includes red chili powder, but you can increase or decrease the amount to suit your desired spice level.
Q: Can I make a larger batch of Thikri bhaji ki dal?
A: Absolutely! You can double or triple the ingredients to make a larger batch, especially if you’re cooking for a larger gathering or want leftovers for later.
Q: Can I freeze the leftovers?
A: Yes, you can freeze the leftovers of Thikri bhaji ki dal. Allow the dish to cool completely, then transfer it to an airtight container or freezer bags. It can be stored in the freezer for up to 3 months. Thaw it in the refrigerator overnight before reheating.
Q: What can I serve with Thikri bhaji ki dal?
A: Thikri bhaji ki dal pairs well with steamed rice or roti (Indian bread). You can also enjoy it with naan, paratha, or any other bread of your choice. Adding a side of yogurt or pickle complements the flavors of the dish.
Q: Is this dish suitable for a vegetarian or vegan diet?
A: Yes, Thikri ki bhaji dal is suitable for both vegetarian and vegan diets. Just make sure to use vegetable oil instead of ghee if you’re following a vegan diet.
Q: Can I customize the spices and seasonings in the recipe?
A: Absolutely! Feel free to adjust the spices and seasonings according to your personal preferences. You can add more or less chili powder, garam masala, or any other spices to suit your taste.
Q: Is Thikri bhaji ki dal a traditional Indian dish?
A: Yes, Thikri ki bhaji dal is a traditional dish that originates from the state of Rajasthan in India. It is cherished for its simplicity, flavors, and nutritional value.
We hope these FAQs have answered some of your questions about Thikri bhaji ki dal. Enjoy cooking and savoring this delicious and wholesome dish!
