Ayurveda offers effective herbs to regulate stopped periods (amenorrhea) and ovary-related issues like PCOS (Polycystic Ovary Syndrome), hormonal imbalances, and irregular cycles. These herbs work by balancing hormones, improving blood circulation to the reproductive system, and detoxifying the body.
Best Ayurvedic Herbs for Stopped Periods & Ovary Issues
1. Ashoka (Saraca asoca)
Benefits:
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Stimulates uterine function and regulates menstrual flow.
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Helps in amenorrhea (absent periods) and painful periods.
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Supports ovarian health.
How to Use:
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Decoction: Boil 10–15g Ashoka bark in 2 cups of water until reduced to half. Drink 30ml twice daily.
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Powder: ½ tsp Ashoka powder with warm water or honey.
2. Shatavari (Asparagus racemosus)
Benefits:
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Acts as a natural phytoestrogen, balancing female hormones.
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Helps in PCOS, irregular periods, and ovarian cysts.
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Strengthens the reproductive system.
How to Use:
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Powder: 1 tsp Shatavari powder with warm milk twice daily.
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Tablet/Capsule: 500mg twice daily with water.
3. Lodhra (Symplocos racemosa)
Benefits:
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Regulates menstrual cycles and stops excessive bleeding.
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Supports ovarian function and hormonal balance.
How to Use:
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Powder: ½ tsp Lodhra powder with honey or water.
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Combination: Often used with Ashoka and Shatavari for better results.
4. Dashmool (10 Roots Formula)
Benefits:
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Improves blood circulation to the uterus and ovaries.
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Reduces inflammation and pain associated with PCOS.
How to Use:
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Decoction: Boil 1 tsp Dashmool powder in 2 cups of water, reduce to 1 cup, and drink twice daily.
5. Aloe Vera (Kumari)
Benefits:
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Detoxifies the reproductive system.
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Helps regulate periods and reduce ovarian cysts.
How to Use:
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Juice: 2 tbsp fresh Aloe Vera juice (without skin) with a pinch of turmeric daily on an empty stomach.
Ayurvedic Formulations for Menstrual & Ovary Health
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Chandraprabha Vati – Balances hormones, reduces cysts, and regulates periods.
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Dosage: 1–2 tablets with warm water at bedtime.
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Pushyanug Churna – Treats irregular periods, heavy bleeding, and PCOS.
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Dosage: ½ tsp with honey or buttermilk twice daily.
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Rajahpravartini Vati – Stimulates delayed or absent periods.
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Dosage: 1 tablet twice daily with warm water.
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Home Remedies to Restart Periods
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Ginger Tea – Boosts circulation to the uterus.
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Boil 1-inch ginger in water, strain, and drink daily.
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Sesame Seeds & Jaggery – Natural emmenagogue (promotes menstruation).
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Eat 1 tsp roasted sesame seeds with jaggery for 1 week before expected periods.
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Cinnamon Milk – Regulates insulin and hormones.
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Boil ½ tsp cinnamon in milk and drink before bed.
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Lifestyle & Diet Tips
✔ Avoid cold, processed, and oily foods.
✔ Exercise (Yoga like Malasana, Bhujangasana, Supta Baddha Konasana helps).
✔ Warm Abhyanga (Massage) – Use sesame oil on the lower abdomen.
✔ Stress Management – Meditation and Pranayama (Anulom Vilom).
Consultation
If periods are absent for more than 3 months, consult an Ayurvedic doctor to rule out serious conditions like PCOS, thyroid issues, or hormonal imbalances.
Would you like a personalized plan based on your symptoms (PCOS, pain, hormonal tests)? Let me know! 🌸
Note: Avoid self-medication if pregnant or on hormonal treatments.
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